- Settle and Reconnect (2 minutes)
Take a quick break to restore a balance of relaxed energy. - Lovingkindness for Therapists (4 minutes)
Receive gratitude and soak in affirmations for the meaningful work you do. - Ground and Restore (5 minutes, 20 seconds)
Stand tall, root yourself to the earth, and feel the nourishment of the sun. - Restorative Breath for You (5 minutes, 30 seconds)
Allow your breath to rock, calm, and soothe you. - Enough (6 minutes, 50 seconds)
It is common to, at times, feel as though we have not done enough in our work. Cultivate acceptance for these feelings and practice self-kindness with this meditation. - Protective Presence (9 minutes, 31 seconds)
Presence is a form a self-care. This meditation works with softening and shifting the mind- and heart-space to help soothe heightened stress and offer some moment-to-moment protection for therapists. - Resourcing All Parts of Our Self in a Difficult Time (32 minutes, 50 seconds)
Welcome all parts of self to breath, ground, and find refuge in safe place imagery. Offers calming & opportunity to energize and focus.
Healing for Healers