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Pink and purple sunset, a self-care resource for trauma therapists by Sharon Gold-Steinberg, PhD and Carryn Lund, LMSW, RYT, of Therapist Refresh..
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Return to Safety

Compassionately find safety when stressed or triggered.

https://therapistrefresh.com/wp-content/uploads/2018/02/return-to-safety-a-guided-meditation.m4a

hammock image to represent a guided meditation on returning to safety, a resource for therapists

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