- Community (3 minutes, 10 seconds)
Sense into the universal presence of healing and healers. - Return to Safety (3 minutes, 30 seconds)
Compassionately find safety when stressed or triggered. - Compassion for a Client (3 minutes, 45 seconds)
Receive and cultivate compassion as you hold a challenging client in mind and heart. - Space for You (3 minutes, 50 seconds)
Dare to create and sense a boundary that makes space for your needs, feelings and desires. - Lovingkindness for Therapists (4 minutes)
Receive gratitude and soak in affirmations for the meaningful work you do. - Intention (4 minutes, 15 seconds)
Breathe life into an intention for healing. - Ending Your Day (4 minutes, 50 seconds)
De-stress as you celebrate the joys, and leave behind the cares, of today’s work. - Enough (6 minutes, 50 seconds)
It is common to, at times, feel as though we have not done enough in our work. Cultivate acceptance for these feelings and practice self-kindness with this meditation. - Savoring Success (7 minutes, 15 seconds)
Acknowledge and deepen feelings of pride, satisfaction or joy about your work! - For Burnout (8 minutes, 35 seconds)
Cultivate acceptance and ease around burnout, while acknowledging that we all experience this challenge in our work from time to time. - Protective Presence (9 minutes, 31 seconds)
Presence is a form a self-care. This meditation works with softening and shifting the mind- and heart-space to help soothe heightened stress and offer some moment-to-moment protection for therapists. - Containment (19 minutes, 30 seconds)
Develop a safe place and container for images, emotions, or interactions you'd like to leave behind for another day. - Resourcing All Parts of Our Self in a Difficult Time (32 minutes, 50 seconds)
Welcome all parts of self to breath, ground, and find refuge in safe place imagery. Offers calming & opportunity to energize and focus.