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Pink and purple sunset, a self-care resource for trauma therapists by Sharon Gold-Steinberg, PhD and Carryn Lund, LMSW, RYT, of Therapist Refresh..
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Refresh through Movement

Energize and refresh by exploring and allowing gentle, natural movement.

https://therapistrefresh.com/wp-content/uploads/2018/02/refresh-through-movement-guided-meditations-for-therapists.m4a

Standing backbend in water represents this guided meditation to help therapists de-stress with movement. Self-care for therapists offered by Sharon Gold-Steinberg, PhD and Carryn Lund, LMSW, RYT.

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