Enjoy 4 videos of our recorded Refresh classes: movement, breathwork and relaxation practices--designed by therapists for therapists, teachers, healthcare workers and others-- available to you anytime you need resourcing!  Being able to release tension from your body, and to take in soothing and support, decreases your risk for burn-out and secondary traumatic stress. With the pandemic, Carryn and Sharon brought these popular in-person classes on-line to reach a wider audience and to affirm both that your work is meaningful and that your self-care is a key ingredient to caring for others.

The 4 videos include:

• Nourish & Restore Yin Yoga (Carryn Lund LMSW, RYT; 52 minutes)
• Yoga Nidra for Rest & Restoring (Sharon Gold-Steinberg, Phd; 26 minutes)
• Gentle Movement for Tension Release (Carryn Lund, LMSW, RYT; 30 minutes)
• Communal Exhale (Sharon Gold-Steinberg, PhD; 48 minutes)

If you'd like to purchase as a gift for a friend, please send $25 to us via Paypal with the note "Refresh Gift" and we will email you an access code.