Monday Mantras

Inspiration and protective practices for therapists from our weekly newsletter, “Monday Mantras.” Click the categories below to explore self-care topics for therapists.

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Inspiration

Change Takes Time
A poem that helps us to remember that even when we are failing, we are growing.
Living in the Tension
Embracing the full range of our experiences.
You Are Serving
A reminder that no matter how you may feel, you are a light in the darkness for your clients.

Protective Practices

Shifting Focus from Suffering to Survival
A simple practice to protect therapists from burnout and vicarious trauma.
Setting and Maintaining Boundaries
5 tips for setting and maintaining professional boundaries with your work as a therapist.
Human, Being
Encouragement to invite an aspect of being into what you are doing, even when you are busy.