- Energize with Breath (3 minutes)
Without a nap or caffeine, feel your energy surge as you harness the power of the breath. - Joy (3 minutes, 50 seconds)
Visualize, embrace and embody joy as you let tension or suffering recede. - Refresh through Movement (5 minutes, 25 seconds)
Energize and refresh by exploring and allowing gentle, natural movement. - For Burnout (8 minutes, 35 seconds)
Cultivate acceptance and ease around burnout, while acknowledging that we all experience this challenge in our work from time to time. - Protective Presence (9 minutes, 31 seconds)
Presence is a form a self-care. This meditation works with softening and shifting the mind- and heart-space to help soothe heightened stress and offer some moment-to-moment protection for therapists. - Restorative Rest (24 minutes)
Relax and rejuvenate with this yoga nidra practice designed especially for healers.