- Energize with Breath (3 minutes)
Without a nap or caffeine, feel your energy surge as you harness the power of the breath. - Joy (3 minutes, 50 seconds)
Visualize, embrace and embody joy as you let tension or suffering recede. - Refresh through Movement (5 minutes, 25 second)
Energize and refresh by exploring and allowing gentle, natural movement. - Restorative Rest (24 minutes)
Relax and rejuvenate with this yoga nidra practice designed especially for healers.