- Joy (3 minutes, 50 seconds)
Visualize, embrace and embody joy as you let tension or suffering recede. - Ending Your Day (4 minutes, 50 seconds)
De-stress as you celebrate the joys, and leave behind the cares, of today’s work. - Ground and Restore (5 minutes, 20 seconds)
Stand tall, root yourself to the earth, and feel the nourishment of the sun. - Restorative Breath for You (5 minutes, 30 seconds)
Allow your breath to rock, calm, and soothe you. - Enough (6 minutes, 50 seconds)
It is common to, at times, feel as though we have not done enough in our work. Cultivate acceptance for these feelings and practice self-kindness with this meditation. - Savoring Success (7 minutes, 15 seconds)
Acknowledge and deepen feelings of pride, satisfaction or joy about your work! - Protective Presence (9 minutes, 31 seconds)
Presence is a form a self-care. This meditation works with softening and shifting the mind- and heart-space to help soothe heightened stress and offer some moment-to-moment protection for therapists. - Containment (19 minutes, 30 seconds)
Develop a safe place and container for images, emotions, or interactions you'd like to leave behind for another day.