COVID-19 Meditations

• Settle and Reconnect (2 minutes)
  Take a quick break to restore a balance of relaxed energy.
• Energize with Breath (3 minutes)
  Without a nap or caffeine, feel your energy surge  as you harness the power of the breath.
• Return to Safety (3 minutes, 30 seconds)
  Compassionately find safety when stressed or triggered.
• Refresh through Movement  (5 minutes, 25 seconds)
  Energize and refresh by exploring and allowing gentle, natural movement.
• Restorative Breath for You (5 minutes, 30 seconds)
  Allow your breath to rock, calm, and soothe you. 
• Containment (19 minutes, 30 seconds)
  Develop a safe place and container for images, emotions, or interactions you'd like to leave behind for another day.
• Resourcing All Parts of Our Self in a Difficult Time (32 minutes, 50 seconds)
  Welcome all parts of self to breath, ground, and find refuge in safe place imagery. Offers calming & opportunity to energize and focus.