Coping with Pandemic-Related Stress

Learn ways to manage the difficult emotions and thinking patterns caused by COVID-19.

This class, taught by therapist Carryn Lund, LMSW, RYT, was offered as a live online course in April 2020. Carryn teaches a variety of evidence-supported skills, rooted in an overarching framework of kindness and compassion. This offer gives you access to the audio recording of the five-class course, as well as downloadable handouts.

Class Topics

• Calming Your Emotions
• Working with Thoughts
• Addressing Physical Discomfort
• Working with Intense Emotions
• Building Resilience

Included with Class Purchase

• Access to five classes
• Handouts summarizing the course and suggesting other resources (downloadable PDFs)
• 10% of proceeds will be donated to Center for Disaster Philanthropy's COVID-19 Response Fund.