4 minutes or less
- Settle and Reconnect (2 minutes)
Take a quick break to restore a balance of relaxed energy. - Energize with Breath (3 minutes)
Without a nap or caffeine, feel your energy surge as you harness the power of the breath. - Community (3 minutes, 10 seconds)
Sense into the universal presence of healing and healers. - Joy (3 minutes, 50 seconds)
Visualize, embrace and embody joy as you let tension or suffering recede. - Space for You (3 minutes, 50 seconds)
Dare to create and sense a boundary that makes space for your needs, feelings and desires. - Lovingkindness for Therapists (4 minutes)
Receive gratitude and soak in affirmations for the meaningful work you do. - Intention (4, 15 seconds minutes)
Breathe life into an intention for healing.
5 minutes or more
- Ground and Restore (5 minutes, 20 seconds)
Stand tall, root yourself to the earth, and feel the nourishment of the sun. - Refresh through Movement (5 minutes, 25 seconds)
Energize and refresh by exploring and allowing gentle, natural movement. - Restorative Breath for You (5 minutes, 30 seconds)
Allow your breath to rock, calm, and soothe you. - Restorative Rest (24 minutes)
Relax and rejuvenate with this yoga nidra practice designed especially for healers.