- Energize with Breath (3 minutes)
Without a nap or caffeine, feel your energy surge as you harness the power of the breath. - Lovingkindness for Therapists (4 minutes)
Receive gratitude and soak in affirmations for the meaningful work you do. - Open to Healing Presence (4 minutes 10 seconds)
Use mindfulness to access your inner wisdom and open your heart to healing. - Resourcing All Parts of Our Self in a Difficult Time (32 minutes, 50 seconds)
Welcome all parts of self to breath, ground, and find refuge in safe place imagery. Offers calming & opportunity to energize and focus..
Healing for Healers