- Settle and Reconnect (2 minutes)
Take a quick break to restore a balance of relaxed energy. - Return to Safety (3 minutes, 30 seconds)
Compassionately find safety when stressed or triggered. - Compassion for a Client (3 minutes, 45 seconds)
Receive and cultivate compassion as you hold a challenging client in mind and heart. - Space for You (3 minutes, 50 seconds)
Dare to create and sense a boundary that makes space for your needs, feelings and desires. - Lovingkindness for Therapists (4 minutes)
Receive gratitude and soak in affirmations for the meaningful work you do. - Ground and Restore (5 minutes, 20 seconds)
Stand tall, root yourself to the earth, and feel the nourishment of the sun. - Refresh through Movement (5 minutes, 25 seconds)
Energize and refresh by exploring and allowing gentle, natural movement. - Enough (6 minutes, 50 seconds)
It is common to, at times, feel as though we have not done enough in our work. Cultivate acceptance for these feelings and practice self-kindness with this meditation. - For Burnout (8 minutes, 35 seconds)
Cultivate acceptance and ease around burnout, while acknowledging that we all experience this challenge in our work from time to time. - Protective Presence (9 minutes, 31 seconds)
Presence is a form a self-care. This meditation works with softening and shifting the mind- and heart-space to help soothe heightened stress and offer some moment-to-moment protection for therapists.