Self-care for therapists – guided meditations

CREATED BY THERAPISTS FOR THERAPISTS

Our mission is to  support and resource psychotherapists in caring for themselves as they focus on providing healing for others. Through guided meditations and other contemplative practices, we aim to reduce burnout, increase resilience and self-compassion, and inspire the process of finding and sustaining joy and meaning in one’s work. 

MEDITATE WITH US

Therapist Refresh  provides tools to refresh your energy, inspire your spirit, and to help you reduce your stress and vicarious trauma. We also aspire to increase your joy, satisfaction, and resilience in your work. We hope that you will visit our page and enjoy our meditations frequently throughout your day! 

 

USE OUR MEDITATION FINDER

How are you feeling? What's happening? Answer one of these simple questions to find the right resource for you anytime, anywhere.